How to Lose Belly Fat Quickly. With summer finally here, a lot of us are looking for ways to get in shape quickly and with not dieting or hours at the gym. If you’re ready to transform your body and get the perfectly toned stomach of your dreams, then grab your sportswear and let’s do this.
We’ll show you some simple yet super effective exercises that’ll help you burn fat and get a flat belly in no time.
Crunches are a champion of burning belly fat and flattening the stomach in a snap. So lie on your back with your knees bent and your feet planted firmly on the mat about hip-width apart. Put your hands behind your head, making sure that your thumbs are placed behind your ears and that your fingers support your head. Then, use your abs to lift your upper body off the floor, keeping your elbows wide apart. Go back to the initial position and repeat.
No comments:
Post a Comment